To Rid Yourself of Insomnia


  • Lavender
  • Small sack

Create a small little sack of dried lavender. Place the sack on your pillow as you are laying down to sleep. Say over the sack before you lay down:
"Sleep come here
sleep come quick
sleep be heavy
sleep please stick
sleep energize me with all your might
and awaken me at morning light."

Lay down and continue to inhale the lavender.

Think sleepy thoughts until you drift off for the night.