To Become Calm and Centered


  • A smooth round stone smaller than your fist
  • Soothing music

Find a smooth round stone smaller than your fist and play some soothing music. Cast the circle and sit holding the stone and listening to the music.

Breath deeply and rhythmically. Inhale through your mouth and exhale through your nose with a long, steady hum. With each breath draw out the hum and make it smoother, breath your tension and anxiety into the stone.

When you feel calm and centered put the stone on the ground, open the circle and walk away. The stone will dissipate your tension into the earth.

Retrieve in a day or two for later use.

Meditate on the causes of the upset and eliminate them from your life or change your attitude towards them.