Stress Relief


  • Blue candle
  • Pentacle
  • Incense

Charge your candle and place it near your pentacle or if you are wearing your pentacle, just wear it.

Light the incense and then the candle. Concentrate on the flame (don't stare too long, it will cause a bad headache.) Cup your hands around the flame and feel the peace and calming energy flow into your body. Get close to the candle to feel it enter your mind as well — don’t get too close!

Finally, if you don't want to burn the candle all the way down, you can put it out. Also, say something so the energy remains, like:
“Though your flame is quenched in the physical, you still shine in the astral.”