Regulate Menstruation

Needed:

• 2 teaspoons dried mugwort
• 1 cup boiling water
• Sweetener of your choice

To alleviate an irregular menstrual cycle involving unpredictable periods, you can drink a mugwort infusion to help get your cycle back on track.

To do this, gather 2 teaspoons of dried mugwort herbs, and 1 cup boiling water. Remove the boiling water from the heat, and put in the mugwort. Let this soak for about 10 minutes. Add sugar, honey, or other sweetener to your preferred taste.

You should drink one glass of the mugwort tea before bedtime for ten days.

Note: You should not use this infusion if you are pregnant or nursing. You should not drink this tea daily for more than two weeks at a time.