Reduce Back Pain

Needed:

  • 6 teaspoons dried lavender flowers
  • 3 cups water

Prepare a lavender tea infusion, to be used in a healing bath.

To do this, boil approximately 3 cups of water, add 6 teaspoons of the lavender into the water, and remove from heat. Cover the pot, and let sit for about 10 minutes. Strain the herbs, and pour the infusion into your bath water.

Soak in the bath for about 15 minutes, while concentrating on your body healing.