Nightmare Spell


  • Scarf
  • 4 cloves
  • Pinch of basil
  • Pinch of ground sage
  • Lavender or vanilla oil
  • Black marker
  • White ribbon

Lay the scarf out. You will be putting the spices into it along with two drops of oil. Gather the scarf at the top (like a money bag) and tie it with the ribbon.

On the outside of the scarf draw the nightmare that plagues you (e.g. spiders, falling, etc.).

Place the scarf under your pillow and sleep with it there.