Induce Sleep


  • 1 cup water
  • 2 teaspoons dried passion flower
  • Sweetener of your choice

Boil 1 cup of water, and remove from the heat. Add two teaspoons of dried passion flower into the water. Cover the pot, and let sit for about 15 minutes. Strain the tea, and discard the used herbs. Sweeten with honey or sugar, and drink when you need to sleep.