Induce Sleep
Needed:
- Jasmine oil
- Rag or handkerchief
The most effective manner to use the jasmine oil for this relaxation is to pour a drop or two onto a handkerchief, napkin, or rag, and place beside your pillow. Breathe the aroma in deeply to relax your body and mind, so you can drift to sleep peacefully.
page revision: 1, last edited: 29 May 2017 23:08