Ease Tension


  • 2 teaspoons kava kava root
  • 1 cup hot water
  • Sweetener of your choice

This can be utilized in the form of a tea, or in capsule form.

To prepare a healing tea to fight off depression, gather two teaspoons of dried kava kava root, and submerge in 1 cup hot, but not boiling water. Cover the infusion and place in the refrigerator. Let this set overnight, and then strain off the herbs. You can sweeten the tea with honey or sugar to your liking.

This tea should not be ingested if pregnant, or nursing, and should not be used by children under 12 years of age.

Kava kava should not be used for more than 10 consecutive days. You should also avoid kava kava if you have Liver problems, or if you consume an average of more than two alcoholic beverages per day.